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Weight Management

3 Must-Have Supplements to Feast Easy for the Holidays

3 Must-Have Supplements to Feast Easy for the Holidays

Your digestive system will get quite a workout when the holidays are in full swing. To help your body handle your holiday menu, crazy schedules and everything else, we’re here with three supplement ideas that may help your inner foodie get through the holidays with a little less inner grinch.

Plant-Based Diet Essential Vitamins | What Are You Missing?

Plant-Based Diet Essential Vitamins | What Are You Missing?

Living a plant-based diet and lifestyle has many benefits, including major benefits for your health!

Plants have essential nutrients that you cannot get from other foods that keep you healthy and your body in balance so you can keep your immune system strong.

5 Simple Ways to Eat Healthier | Zenwise Health

5 Simple Ways to Eat Healthier | Zenwise Health

There are a lot of ways to lead a healthy lifestyle, but at its true core is what we’re putting in our body, day in and day out. With the overwhelming amount of diets and guidelines, it can all feel a little overwhelming at times, so we’re here today to share five simple ways to eat healthier that will keep you feeling good and balanced.
6 Simple Ways to Move More When You Sit All Day | Zenwise

6 Simple Ways to Move More When You Sit All Day | Zenwise

It's common knowledge that sitting all day isn’t the best for your health, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. Get the facts...
Why You Should Meal Prep and Four Must-Have Tips

Why You Should Meal Prep and Four Must-Have Tips

Starting and staying on your health journey is not easy. But what if you could save time in your busy schedule, save money in your budget, and simply eat better with less work? Meal prepping is a great solution to making your life easier while making strides towards your health goals. We know th...