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5 Simple Ways to Eat Healthier | Zenwise Health

5 Simple Ways to Eat Healthier | Zenwise Health

There are a lot of ways to lead a healthy lifestyle, but at its true core is what we’re putting in our body, day in and day out. With the overwhelming amount of diets and guidelines, it can all feel a little overwhelming at times, so we’re here today to share five simple ways to eat healthier that will keep you feeling good and balanced.
Choosing the Best Digestive Enzymes | What You Need to Know

Choosing the Best Digestive Enzymes | What You Need to Know

So, you've decided to start taking digestive enzymes? Awesome! 

As you may have seen in our recent article about the benefits of digestive enzymes, there are plenty of good (and very surprising) reasons why we all need to take them. You still might have a few more questions about which enzymes you need, though. But don't worry, we're here to help!

How Your Gut Effects Your Brain | Zenwise Research

How Your Gut Effects Your Brain | Zenwise Research

If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.

There's no better example of that than the gut's bond with the brain.