Morning Habits That Boost Gut Health All Day
Want to set your gut up for success every day? It all starts with what you do when you first wake up. Research shows that small, consistent habits in the...
Healthy Living
How Your Gut Microbiome Affects Your Stress Resilience (Yes, Really)
Ever notice how your stomach can seem to go off the rails when you’re stressed? Turns out that connection goes both ways. New research is confirming what your gut may...
Can a Healthier Gut Give You Clearer Skin? Here’s What the Science Says
If you’ve ever had a breakout after a greasy weekend or noticed your eczema flare up when you're stressed and running on takeout, you’re not imagining things. Your gut and...
Protein Is Trending—Here’s What You Need to Know Before You Load Up
You're not alone if you’ve been snacking on jerky sticks, protein bars, or scooping collagen into your morning coffee. Snacking trends are shifting—and protein is having a major moment. With...
New Study Links Prebiotic Fiber to Improved Cognitive Function in Older Adults
If there were a simple, daily habit that could help keep your brain sharp as you age, would you do it? According to a new study from researchers at King’s...
20 Ways to Spring Clean Your Wellness Routine
Spring is in the air and there’s no better time to refresh and reset. While we often think of spring cleaning in terms of our homes, our wellness routines deserve...
Artificial Sweeteners and Your Gut: Do Sugar Substitutes Harm Your Body?
Artificial sweeteners are everywhere. From your morning coffee to your favorite “sugar-free” snacks, these sugar substitutes promise sweetness without the calories. But is that too good to be true? Recent...
How Prebiotics and Probiotics Work Together
When it comes to gut health, you’ve likely heard of probiotics—the beneficial bacteria that support digestion and overall well-being. You might have also come across prebiotics, the non-digestible fibers that...
Intermittent Fasting and Gut Health: Does It Help or Hurt Your Microbiome?
Intermittent fasting (IF) has been making waves in the wellness world for everything from weight loss to brain health. But what about your gut? With all the talk about probiotics,...
Bone Broth for Gut Health: Hype or Helpful?
Bone broth has been a wellness buzzword for years, popping up on grocery store shelves, in influencer routines, and even in coffee cups (yes, bone broth lattes are a thing)....
Gut Health for Travelers: How to Keep Your Digestion on Track While Flying
Traveling by plane can be exciting, but it’s not always easy on your digestive system. Changes in routine, high-altitude conditions, and limited food options can leave you feeling bloated, sluggish,...
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