When your brain says you're worried, your tummy doesn't take the news well, and we don't just mean butterflies in your stomach.
Thankfully, you might just be a few changes away from getting your body on the right track.
That said, here are three ways to keep your mind and gut at peace!
Your digestive system will get quite a workout when the holidays are in full swing. To help your body handle your holiday menu, crazy schedules and everything else, we’re here with three supplement ideas that may help your inner foodie get through the holidays with a little less inner grinch.
Wish you could build a fortress around yourself to keep sickness at bay? The truth is, you already have one. Your immune system. The key is making sure it’s strong enough to do its job.
When was the last time you got 7-9 hours of sleep at night?
According to the Center for Disease Control, one-third of adults in the US usually fall short of this recommendation. Another report that reviews multiple studies says as many as 45% of us aren’t getting as much shut-eye as we need.
Living a plant-based diet and lifestyle has many benefits, including major benefits for your health!
Plants have essential nutrients that you cannot get from other foods that keep you healthy and your body in balance so you can keep your immune system strong.