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3 Tips to Support Your Gut Right Now

3 Tips to Support Your Gut Right Now

When your brain says you're worried, your tummy doesn't take the news well, and we don't just mean butterflies in your stomach.

Thankfully, you might just be a few changes away from getting your body on the right track. 

That said, here are three ways to keep your mind and gut at peace!

3 Must-Have Supplements to Feast Easy for the Holidays

3 Must-Have Supplements to Feast Easy for the Holidays

Your digestive system will get quite a workout when the holidays are in full swing. To help your body handle your holiday menu, crazy schedules and everything else, we’re here with three supplement ideas that may help your inner foodie get through the holidays with a little less inner grinch.

Chocolate Zucchini Bread | Zucchini Recipes

Chocolate Zucchini Bread | Zucchini Recipes

If you haven’t baked with zucchini before, you’re in for a treat! Zucchini adds moisture to baked goods and as it’s cooking, it breaks down so there’s no zucchini pieces or chunks when it’s done. Best of all, zucchini is pretty flavorless so you can’t taste it in this delicious chocolate zucchini bread.
Plant-Based Diet Essential Vitamins | What Are You Missing?

Plant-Based Diet Essential Vitamins | What Are You Missing?

Living a plant-based diet and lifestyle has many benefits, including major benefits for your health!

Plants have essential nutrients that you cannot get from other foods that keep you healthy and your body in balance so you can keep your immune system strong.