When your brain says you're worried, your tummy doesn't take the news well, and we don't just mean butterflies in your stomach.
Thankfully, you might just be a few changes away from getting your body on the right track.
That said, here are three ways to keep your mind and gut at peace!
Read the article about five ways to help keep your body's own immune system to run at it's best. Be informed. Approximately 70% of our immune system resides in our gut, so that’s why we spend so much of our time at Zenwise® studying the balance the critical bodily functions happening in the human microbiome.
When was the last time you got 7-9 hours of sleep at night?
According to the Center for Disease Control, one-third of adults in the US usually fall short of this recommendation. Another report that reviews multiple studies says as many as 45% of us aren’t getting as much shut-eye as we need.