Capsules or Chewables? Choosing the Right Digestive Enzymes for Your Gut
January 14, 2026
When we talk about gut health, it’s easy to focus on probiotics, fiber, and the latest wellness trends. But one essential piece often gets overlooked: digestion. After all, your gut can only benefit from the foods you eat if your body can properly break them down and absorb their nutrients.
That’s why digestive enzymes are such an important part of a gut health routine. They help your body break down proteins, fats, and carbohydrates more efficiently, supporting digestive comfort and nutrient absorption, which are essential for overall gut health.
At Zenwise, we offer digestive enzyme supplements designed to meet different needs and preferences. Two of our most popular options are Digestive Enzyme Capsules and Chewable Digestive Enzymes Mints. While both support digestion, their formulas and formats are a bit different. Let’s take a closer look.
Zenwise® Digestive Enzyme Capsules
Pros
Comprehensive Gut Health Support
Zenwise® Digestive Enzyme Capsules feature a broad-spectrum formula that combines digestive enzymes with probiotics and prebiotics. This 3-in-1 approach supports the optimal breakdown of foods while also helping nourish beneficial gut bacteria for overall digestive and gut health support.
Easy to Add to Your Routine
These capsules are designed to be taken with meals, something you’re already doing. Keeping them close by helps turn digestive support into a simple, everyday habit.
No Added Sugars or Flavors
Capsules contain no added sugars or artificial flavors, making them a clean, neutral option for those who prefer simplicity.
Cons
Not Ideal for Swallowing Sensitivity
Capsules aren’t for everyone, especially if swallowing them is uncomfortable. Opening the capsule and adding it to a smoothie or yogurt can be an easy alternative.
Slightly Slower Activation
Capsules must dissolve in the stomach before enzymes begin working, which may result in a small delay compared to chewable options.
Zenwise® Chewable Digestive Enzymes Mints
Pros
Targeted Digestive Enzyme Support
Chewable Digestive Enzymes Mints focus exclusively on digestive enzymes, with papaya extract included to help support nutrient absorption. This makes them a great choice for those looking for straightforward digestive support without probiotics or prebiotics.
Fast and Convenient
Because they’re chewable, enzymes can begin working right away making these mints especially helpful when you want quick, on-the-spot digestive support.
Great-Tasting and Water-Free
Available in a refreshing berry flavor, these chewables are enjoyable to take and don’t require water. Perfect for meals on the go or when needed.
Easy for Busy Lifestyles
Whether you’re traveling, eating out, or just juggling a packed schedule, chewable mints make digestion support simple and accessible.
Cons
Not a Full Gut Health Formula
By focusing just on enzymes (without probiotics or prebiotics), chewable mints deliver straightforward digestive support. They’re also an easy, approachable way to begin tuning into how your digestion feels day to day.
Potentially Lower Enzyme Potency
Chewable enzymes may offer lower potency than capsules, meaning you may need more than one mint to achieve your desired level of support.
Flavor Is Personal
To create a chewable mint, flavoring and sweeteners such as monk fruit are used. While berry is enjoyable for many, individual taste preferences can vary.
The Bottom Line
Good digestion is the first step toward better gut health. Zenwise® Digestive Enzyme Capsules are ideal if you’re looking for all-in-one gut support with enzymes, probiotics, and prebiotics. Chewable Digestive Enzymes Mints, on the other hand, offer fast, convenient enzyme support with papaya extract for nutrient absorption, perfect for on-the-go digestion help.
If you have questions, we’re here for you.
Reach us anytime at support@zenwise.com or (800) 940-2972, Monday–Friday, 9 a.m.–5 p.m.
