Uncovering the Gut's Role in Exercise Motivation
Could your gut health be the reason why you've shunned the gym lately? Or on the flip side is it why you're ultra-motivated and never miss a workout? New research finds that there's a strong link between gut health and motivation.
Researchers delved into this very topic and published their findings in Nature. The scientists were curious why some lab mice adore their exercise wheel while others ignore it.
They used a machine-learning algorithm to look for biological traits that could explain the differences in activity levels among mice. The researchers dosed mice with broad-spectrum antibiotics, killing off their gut bacteria, and the distance the rodents were able to run dropped by half. But off the antibiotics, the mice mostly regained their previous performance levels.
Scientists were intrigued by the results. Surprisingly, genetics seemed to have little to do with it. Rather, differences in gut bacteria have the biggest influence.
This research supports what Zenwise® believes - good gut health is the key to wellness. You see, if you're not supporting your gut health, you'll have a tough time accomplishing other wellness goals.
Head to our website for other articles discussing the link between gut health and immunity, mood, or other aspects of health. We also offer valuable information on bloating, gas, indigestion, and more.
The next time you're dodging the gym or feeling too tired for a workout, consider that it might be an issue with your gut microbiome.
Happily, there are many ways to support gut health, including avoiding unnecessary medications, eating plenty of fiber, and avoiding sugar. it's not as hard as you might think to heal your gut; it begins with making some simple food swaps.
Another easy way to start supporting your gut health is by taking a probiotic supplement. This daily dose of beneficial bacteria can keep your microbiome balanced and working with you, not against you. Don't know where to start? Take our 2-minute gut health quiz.
With gut health being a top priority, Zenwise® can help you get your gut microbiome back into shape. With our gut support formulations, you'll have the best chance to stay healthy and motivated for exercise. Ready to get started? Visit us today!