Zenwise Health & Wellness Blog

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How Herbs & Spices Can Help Your Gut

Looking to foster good gut health and reduce inflammation? The answer may be as close as your kitchen cabinet. Ancient Ayurvedic practitioners were well-versed in using certain herbs and spices...

Enzymes 101: What You Need to Know

Do you need digestive enzymes? How do enzymes work? What enzymes work on what foods? If you've got quesitons about digestive health, we've got answers. Zenwise offers this good gut...

Probiotics 101: What You REALLY Need to Know

What's the best time of day to take probiotics, what's the difference between probiotic supplements, and why take probiotics? These and lots of other questions are answered in this primer on these...

3 Tips to Support Your Gut Right Now

When your brain says you're worried, your tummy doesn't take the news well, and we don't just mean butterflies in your stomach. Thankfully, you might just be a few changes away from...