When your brain says you're worried, your tummy doesn't take the news well, and we don't just mean butterflies in your stomach.
Thankfully, you might just be a few changes away from getting your body on the right track.
That said, here are three ways to keep your mind and gut at peace!
Read the article about five ways to help keep your body's own immune system to run at it's best. Be informed. Approximately 70% of our immune system resides in our gut, so that’s why we spend so much of our time at Zenwise® studying the balance the critical bodily functions happening in the human microbiome.
Living a plant-based diet and lifestyle has many benefits, including major benefits for your health!
Plants have essential nutrients that you cannot get from other foods that keep you healthy and your body in balance so you can keep your immune system strong.