What Breaking Bread With Family Can Do For Gut Health
There’s something special about sharing a meal with loved ones—especially during the holidays, when the table is piled high with delicious foods, and every bite comes with an element of...
Digestive Enzymes
Bloating Hacks You Need to Know for This Holiday Season
Ah, the holiday season—a time of feasts, treats, and, unfortunately, belly bloat. Between second servings, decadent desserts, and Aunt Linda’s famous cheesy casserole, it’s easy to feel like a stuffed...
What to Do If You Can't Poop: A Guide to Finding Digestive Relief*
Let’s be real: being "stuck" can put a serious damper on your day. No one likes to talk about it, but constipation can be frustrating, uncomfortable, and even stressful. The...
How Your Gut Health Changes with the Seasons
To everything, there is a season, and that’s especially true with your gut. Your gut – yes, those trillions of bacteria keeping things running inside – also go through shifts...
Is the Gut Microbiome Key to Endometriosis, IBD Diagnosis, and Treatment?
When it comes to conditions like endometriosis and inflammatory bowel disease (IBD), the gut microbiome might be holding some surprising keys. Both of these conditions are linked to chronic inflammation...
Gut Health & Seasonal Depression: How to Beat the Winter Blues from the Inside Out
As the days get shorter and the temperatures drop, many people experience a dip in their mood known as seasonal depression or Seasonal Affective Disorder (SAD). But did you know...
How an Early Bedtime Can Benefit Your Gut Health
We all know the importance of getting enough sleep, but did you know that the time you go to bed could play a role in your gut health? Recent studies...
10 Things You Can Do Today to Improve Your Gut Health
Gut health might sound like a buzzword, but it’s actually the foundation of overall wellness. From boosting your mood to keeping your immune system strong, a happy gut can make...
Cozy Up to Gut Health This Fall: Nourishing Tips for a Stronger Immune System
As the temperatures drop and the days get shorter, we're all looking for ways to get a little cozier. Whether sipping on a warm drink by the fire or snuggling...
The Future of Medicine: Antibiotics and Your Gut
In recent years, the gut microbiome has emerged as one of the most exciting frontiers in medicine, reshaping our understanding of everything from digestion to mental health. As we enter...
30 Amazon Products to Boost Your Gut Health (Including Zenwise Essentials)
Gut health isn’t just about popping pills—it’s a whole lifestyle! Amazon’s a treasure trove of products that can help you show your gut some love, from Zenwise supplements to teas,...
The Surprising Link Between Gut Health and Parkinson’s Disease: What Science Is Telling Us
Parkinson’s disease, a neurodegenerative disorder that impacts movement and coordination, has long been seen as a brain-centric issue. However, new research suggests that the story may begin not in the...
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