What Exactly is Leaky Gut, and What Can Help?
Have you heard the term “leaky gut” and wondered what the heck it is? Don't worry; we're here to help. First of all, the medical community is divided on whether...
Have you heard the term “leaky gut” and wondered what the heck it is? Don't worry; we're here to help. First of all, the medical community is divided on whether...
Hello summer, so nice to see you again! Now isn’t about time you pivoted from sedentary cool weather pursuits to active, healthy summer fun? Absolutely! But before you overdo it,...
There are proven ways to help prevent digestive roadblocks from ruining your next big adventure! Let’s unpack the best advice for avoiding a fun-stealing grumpy gut.
Green tea isn’t one of those overrated “must-have” health trends that doesn’t live up to the hype. Here are six surprising benefits of this lesser-known member of the tea family.
No one is immune to occasional bloating that makes you feel just plain yucky. On top of that, bloating is often accompanied by excess gas, burping, and tummy rumblings. Besides...
Is anyone truly relaxing these days? Sure, it seems like a simple proposition: just kick back and chill. But it’s not that simple for many of us who aren’t so...
In today’s high-octane world, it's no surprise that many of us struggle with sleep. For some, it's challenging to power down after a busy day, and quality sleep suffers. Others...
Digestive Enzymes. What is the Research Saying? Does gut bacteria really affect your health? The short answer is yes, gut bacteria does affect your health. The science and research correlating...
Let’s face it: balancing the demands of motherhood has never been a cakewalk. Add a pandemic, and things get downright exhausting. But whether you are a stay-at-home mom or a...
Written by: Claudia Thompson, PhD, RD Occasional digestive upset can be frustrating — especially when these less-than-fun occurrences happen after eating your favorite foods (cue bloating, discomfort, and potentially uncomfortable...