We love to share the latest science-based info on the gut microbiome. It affects everything from your immune system to mental health and more. 

Sure, we could spout a bunch of data from the growing body of microbiome research to prove our point, but instead, let’s get down to the real nitty gritty. 

First, you may be asking, “what are the signs of an unhealthy gut?”

Top contenders include gas, bloating, constipation, and diarrhea. But you may also experience sleep disturbances, skin irritation, and food intolerances. 

So, let’s cut to the chase and offer up five things you do to heal your gut. 

1. Make Gut Friendly Swaps
   Incorporating gut-healing foods into your diet isn’t as complicated as it sounds. Making simple daily tweaks can add up over time. Incremental changes are more sustainable, and you’re more likely to keep it up. Where to start? Head to our blog that offers ten great swaps you can start today. 

   
   

2. Food Intolerance or Allergy?
   It’s essential to identify and address any food allergies and intolerances that may be messing with your gut. Please read our blog to learn about the common culprits, including gluten, dairy, and histamine. Equally important, we offer solid advice on what can help combat these digestive foes.

3. Supplement Sensibility
   Managing gut health isn’t always easy. Plus, there’s so much confusing info about what supplements can help. There’s no denying that probiotics, prebiotics, and digestive enzymes can make a real difference. Here’s an information-packed cheat sheet that covers all your FAQs. 
   
   

4. Manage Stress
   Chronic stress is hard on your whole body, including your gut. Try incorporating a few strategies to bust stress, such as walking, laughing, and spending time with your beloved pup. But in the end, managing stress can be as easy as breathing. Intrigued? Learn some simple breathing exercises here. 

   
   

5. Get Moving + Try New Things
   We are big fans of a healthy life path and are sure your gut will agree. Everybody’s journey of healthy self-learning is a bit different. Even minor tweaks, like a daily five-minute breathing exercise, can lead to meaningful transformations. You’re creating sustainable building blocks for a healthy foundation. Here are five commonsense tips for setting you up. 

Have more questions about how to heal your gut? Visit our digestive support page and take a 2-minute quiz to find your digestive solution. Or reach out to our customer service team, who are available seven days a week at support@zenwise.com or M-F from 9 a.m. to 5 p.m. at (800) 940-1972,

And while you’re at it, be sure to download our free Goal Setting and Habit Tracking eBook by entering your email in the form below.