It doesn't exactly take a health guru to know that Vitamin C is good for us, right? After all, its immune-boosting properties alone are perfect in a sniffly pinch, and it's easy to find in many fruits, juices, and supplements. 

So, what more is there to say? Well... a lot, actually!

Vitamin C has undoubtedly earned its "good for you" reputation in spades, but helping us put up with colds only scratches the surface of what this vitamin can do! So, we're sharing five benefits of Vitamin C to prove why this essential vitamin is far more than a one-trick pony.

5 "Must C" Benefits of Vitamin C

Benefit #1: Your Skin Will Look Better Than Ever

There's a reason why Vitamin C is a commonly found ingredient in topical beauty products, and it's because it works wonders for the skin!

Vitamin C is loaded with powerful antioxidants that help protect our skin from harmful free radicals to avoid skin damage from appearing. Studies also suggest that Vitamin C plays a role in synthesizing collagen, which makes it a great anti-aging solution to keep fine lines, wrinkles, crow's feet, dryness, and sunspots from showing up as we get older.

Needless to say, Vitamin C is the key to maintaining soft, supple, and youthful looking skin for the long haul. 

Benefit #2: It Holds a Special Place in Your Heart

Whether it's our cholesterol levels or blood pressure, there's a lot of important factors we have to keep in mind to keep our hearts up to snuff. Thankfully, Vitamin C is an amazing cardiovascular supporting ingredient that has been clinically proven to help!

Studies show that the antioxidants found in Vitamin C not only help to reduce bad cholesterol, but it can also lower blood pressure. What's more, Vitamin C uptake can even help us avoid more significant heart-related ailments as well. 

If that doesn't make your heart grow fonder for Vitamin C, we think this next benefit might just change your mind.

Benefit #3: It's Mind Fuel to Keep You Feeling Sharp

Since our bodies can't produce Vitamin C on our own, it's on us to make sure we're supplying ourselves with this essential vitamin to avoid any health troubles down the road, and cognitive function happens to be one of them.

Without adequate levels of Vitamin C, we're giving our brains quite the workout to process and remember information. Thankfully, Vitamin C is an unforgettable solution!

Studies prove that proper Vitamin C intake can help to protect us from a decline in cognitive function. Plus, maintaining high levels of Vitamin C may also help some of us avoid more long-term cognitive issues from surfacing. How's that for some peace of mind?

Benefit #4: You'll Cope with Colds a Little Better

Since we're talking benefits, we might as well circle back to the one that people are most familiar with, which is how it helps with common colds.

One of the biggest myths about Vitamin C is that daily supplementation can actually prevent us from catching colds. Sadly, it can't. Vitamin C is really good, but not that good!

Fortunately, Vitamin C has been proven to provide a slight reduction in the duration of colds for adults. Not only that, but it may also help to reduce their overall severity. So, although Vitamin C isn't the cure we were hoping for, its benefits for cold symptoms still make for a great concession prize!

Benefit #5: Keeps Your Eyes Healthy as You Age

If you got excited about Vitamin C's anti-aging skin benefits earlier, we can't blame you. But, there's yet another anti-aging benefit that comes with Vitamin C intake, and let's just say your eyes will love what they're about to see.

Vitamin C's antioxidant-rich properties have been proven to be one of the best ways to avoid age-related macular degeneration and subsequent impaired vision.

Just like many of the other health troubles we discussed in this article, there are a lot of other factors that can attribute to macular degeneration. But, by ensuring that your Vitamin C intake stays on course, you can still nourish your eyes to keep them as healthy as possible for as long as possible.

If you have any questions or comments about the benefits of Vitamin C, feel free to leave a comment below! Or, you can reach out to us directly at (800) 940-1972 or via email at Support@ZenwiseHealth.com