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3-Day Gut Reset

So… You’re Not Feeling Your Best & Are Ready To Make A Change

Maybe it was the bachelorette weekend in Mexico, the family cruise, a stacked work schedule that has you ordering more takeout than usual, or simply the need to take a break from the burden of figuring out what to eat for a few days, but one day you realize you’re just not feeling your best. You’re experiencing bloating after eating, certain foods are not sitting like they used to, and you’ve been getting sick more often... your gut needs some support and time to heal.

Whatever the reason, you overdid it, yolo’d too close to the sun,  there’s no need for self-loathing, your gut is resilient and it doesn’t take long to get it back in fighting shape.

Keep reading for the Fairy Gutmother’s easy-to-follow, three-day gut reset plan, plan cheat sheets, recipes, and more.


Factors Disturbing Your Gut Health

The microbiome is a collection of good bacteria and fungi that reside in the gut and is a critical component of optimal gut health. When pathogens or bad bacteria take over, it can cause more serious gut complications and even compromise the gut lining, allowing toxins to seep into the system. These might explain gut complications like digestive pain and discomfort, bloating, and irregularity.

- Stress
- Travel
- Medication
- Stress
- Celebratory Drinks
- Lack of Fiber
- Poor Sleep


The good news is that the gut is resilient! Research shows that the microbiome can change within 24 hours, meaning if you start reducing foods that feed the pathogens and include foods that promote the good bacteria, the gut will quickly respond.

You Don’t Need A Crash Diet Or Cleanse - You Need A Gut Health Reset

When you think about healing the gut, there are really two main areas of focus: healing and sealing the gut lining and repopulating the gut with beneficial bacteria. The good news is that, when it comes to your gut, small changes add up quickly. 

In order to achieve a balanced gut microbiome you need to support your gut’s beneficial bacteria. You do this by not only repopulating your gut with the good guys, but also giving the good bacteria in your gut a helping hand by fueling them with the right foods (prebiotics) and giving them a side kick (digestive enzymes).


A Note From Your Fairy Gutmother

Thank you all for your interest in the Zenwise 3-Day Gut Reset! This reset program is based on lengthier gut healing protocols I’ve developed for my clients as a way to help restore gut health for the times you may feel like you have gotten off track, whether that be due to holidays, traveling, or life in general. 

The idea of this program is to give the gut a little break by consuming easier-to-digest foods while at the same time consuming foods that help optimize the microbiome like fiber, which feeds the beneficial bacteria, and bone broth which contains nutrients that support a healthy gut lining as well as helps decrease inflammation and ease digestive discomfort. While this program is designed for 3 days, you can maintain this type of diet for a longer period of time if needed although I always recommend working with a practitioner for guidance if you are needing more gut healing.

Thank you again for your interest in this program and cheers to healthy and happy guts!

What’s Included In The Zenwise 3-Day Gut Reset EBook

Developed in partnership between Carley Smith, The Fairy Gutmother, and Zenwise, our 3-Day Gut Reset eBook breaks down the gut health basics, provides everything you need for a successful reset, and the tools you will need to maintain your healed and balanced microbiome post reste.

- Learn The Gut Health Basics & Why The Key To Good Health Is Gut Health

- Finally Understand What Daily Habits Negatively Impact Gut Health

- Everything You Need To Heal During A 3-Day Gut Reset Guide

- An Introduction To Fostering A Healthy Gut Brain Connection

- The Fairy Gutmother’s Guide To Maintaining Gut Health Post Reset

- 0ver 30 Exclusive Fairy Gutmother Recipes 

- BONUS: Meal Planning & Prep Printable Tools

Support Your Gut’s Healing With Zenwise

Our 3-Day Gut Reset is all about giving your gut everything it needs to quickly get back into balance. And, supplements are amazing tools for supporting your gut while it is healing and beyond.

Meet Your Fairy Gutmother


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Carley Smith, The Fairy Gutmother, is a gut health coach and public speaker who is passionate about promoting gut health education and awareness to encourage meaningful changes in daily routines that help restore and optimize gut health, the foundation for our health. She is a Certified Nutritional Therapy Practitioner (NTP) and Certified Gut & Psychology Syndrome (GAPS) Practitioner (CGP) as well as a 200-hour Registered Yoga Instructor (RYT).

Carley became interested in health and nutrition after being diagnosed with Lyme disease. Conversations with her doctors felt like they were leading nowhere and she realized she had two options: succumb to her diagnosis, or, learn to live in harmony with the disease, take care of her body, and regain control.

Desperate for a breakthrough, she began researching alternative ways to heal and restore her health. After all her digging, she came to the conclusion that good gut health was the key to a happier and healthier life. She saw so much improvement and felt so empowered after just a few months on a gut healing diet that she dove headfirst into becoming a Nutritional Therapy Practitioner and Certified GAPS Practitioner, so that she could empower others to heal and live a vibrant life fueled by gut health!

At Zenwise, we strive to promote wellness and support people in achieving their health goals, beginning by embracing their gut health. We are honored to partner with Carley, who shares our values and mirrors our mission to help others recognize their ability to change their health and wellness, one habit at a time. Her expertise, passion, and dedication to helping people lead healthier lives is truly inspiring

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