Maybe it was the bachelorette weekend in Mexico, the family cruise, a stacked work schedule that has you ordering more takeout than usual, or simply the need to take a break from the burden of figuring out what to eat for a few days, but one day you realize you’re just not feeling your best. You’re experiencing bloating after eating, certain foods are not sitting like they used to, and you’ve been getting sick more often... your gut needs some support and time to heal.

The microbiome is a collection of good bacteria and fungi that reside in the gut and is a critical component of optimal gut health. When pathogens or bad bacteria take over, it can cause more serious gut complications and even compromise the gut lining, allowing toxins to seep into the system. These might explain gut complications like digestive pain and discomfort, bloating, and irregularity.

The good news is that the gut is resilient! Research shows that the microbiome can change within 24 hours, meaning if you start reducing foods that feed the pathogens and include foods that promote the good bacteria, the gut will quickly respond.

When you think about healing the gut, there are really two main areas of focus: healing and sealing the gut lining and repopulating the gut with beneficial bacteria. The good news is that, when it comes to your gut, small changes add up quickly. 

The idea of this program is to give the gut a little break by consuming easier-to-digest foods while at the same time consuming foods that help optimize the microbiome like fiber, which feeds the beneficial bacteria, and bone broth which contains nutrients that support a healthy gut lining as well as helps decrease inflammation and ease digestive discomfort. While this program is designed for 3 days, you can maintain this type of diet for a longer period of time if needed although I always recommend working with a practitioner for guidance if you are needing more gut healing.

Thank you again for your interest in this program and cheers to healthy and happy guts!

Developed in partnership between Carley Smith, The Fairy Gutmother, and Zenwise, our 3-Day Gut Reset eBook breaks down the gut health basics, provides everything you need for a successful reset, and the tools you will need to maintain your healed and balanced microbiome post reset.

Our 3-Day Gut Reset is all about giving your gut everything it needs to quickly get back into balance. And, supplements are amazing tools for supporting your gut while it is healing and beyond.

Carley became interested in health and nutrition after being diagnosed with Lyme disease. Conversations with her doctors felt like they were leading nowhere and she realized she had two options: succumb to her diagnosis, or, learn to live in harmony with the disease, take care of her body, and regain control.

Desperate for a breakthrough, she began researching alternative ways to heal and restore her health. After all her digging, she came to the conclusion that good gut health was the key to a happier and healthier life. She saw so much improvement and felt so empowered after just a few months on a gut healing diet that she dove headfirst into becoming a Nutritional Therapy Practitioner and Certified GAPS Practitioner, so that she could empower others to heal and live a vibrant life fueled by gut health!

At Zenwise, we strive to promote wellness and support people in achieving their health goals, beginning by embracing their gut health. We are honored to partner with Carley, who shares our values and mirrors our mission to help others recognize their ability to change their health and wellness, one habit at a time. Her expertise, passion, and dedication to helping people lead healthier lives is truly inspiring