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ZEN WISDOM

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YOUR
ZEN
WISDOM

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How Your Gut Effects Your Brain | Zenwise Research

How Your Gut Effects Your Brain | Zenwise Research

If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.

There's no better example of that than the gut's bond with the brain.

5 Surprising Reasons Why You Should Be Taking Digestive Enzymes

5 Surprising Reasons Why You Should Be Taking Digestive Enzymes

If only eating a meal could be as easy as, well... eating a meal. But for those of us struggling with gas, bloating, constipation, or diarrhea, healthy digestion is anything but a “piece of cake.” That’s why Digestive Enzyme supplements have become the go-to solution for people that deal with those not-so fun tummy troubles.
5 Sleep-Hacks for Better Rest

5 Sleep-Hacks for Better Rest

For many of us, getting a good night’s rest is easier said than done. Those long nights of tossing and turning can be frustrating to say the least, not to mention how it always feels like we're running on fumes the next day. So, what gives?
Natural Sleep Supplements | Zenwise

Natural Sleep Supplements | Zenwise

An Irish proverb advises that "a good laugh and a long sleep are the two best cures in the doctor's book." As it turns out, this ancient adage was ahead of its time. Modern science has since repeatedly borne out an inextricable link between sleep and health. Sleep may not cure all ailments, but ...