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How to Protect Your Joints from Overuse, Inactivity &‌ Aging

How to Protect Your Joints from Overuse, Inactivity &‌ Aging

Image credit to https://veganliftz.com/blog/   When it comes to staying healthy, few things are as important as our mobility. But for many of us, keeping the spring in our step isn’t always easy. Whether it’s age, lifestyles, or the numbers we see on our scales, plenty of factors play a signific...