Beginner’s Guide to Gut Health: Simple Ways to Support Digestion
January 09, 2026
When your gut feels good, everything feels a little easier, your energy, your mood, your day. But knowing where to start can feel like a lot. That’s why we keep gut health simple, science-backed, and easy to fit into real life.
Below are a few Zenwise favorites to help you support a balanced, happy gut; whether you’re dealing with occasional bloat or just want to feel more in sync with your body every day.
1. Digestive Enzymes
The one your gut wishes you started sooner.
Digestive Enzymes combine a full-spectrum 10 enzyme blend with 10 clinically studied probiotics and a prebiotic (inulin), plus organic ginger, fennel seed, and peppermint, all designed to work with your body to support smoother digestion.
Think less heaviness, less discomfort, and more ease after eating, especially when your routine isn’t perfect. Take one before your largest meal of the day, or increase to one or two before meals as needed for consistent digestive support.
Great for: Everyday digestive comfort, travel days, busy schedules, and getting back to feeling good in your body.
2. No Bloat
Your calm in the chaos digestive support.
No Bloat brings together clinically studied herbs like organic turmeric, ginger, dandelion root, and cinnamon to support digestive comfort, especially during moments of occasional gas, bloating, or water retention. Plus features 9 digestive enzymes for additional support breaking down meals and a clinically proven probiotic to support overall gut health.
Use it when your body feels off, after heavier moments, busy days, travel, or whenever you want a little extra support to feel lighter and more at ease.
Great for: Occasional bloating, food sensitivities, or staying comfortable on packed schedules and nights out.
3. Digestive Enzymes Mints
Smooth digestive support, wherever your day takes you.
These berry-flavored chewables feature a plant-powered blend of papaya enzymes (Papain), Bromelain, Protease, Amylase, Glucoamylase, and Diastase, to help your body break down proteins, fats, and carbs with ease. They’re a convenient way to support comfortable digestion before or after a meal, especially when you’re enjoying foods that can be tougher to digest.
Perfect for lighter meals, on-the-go moments, or anyone who prefers a chewable take on digestive support.
Great for: Everyday digestive support, meals away from home, or those who want a simple, chewable option.
Start Simple. Stay Consistent. Feel the Difference.
You don’t need a complicated routine to support your gut, just the right tools and a little consistency. Begin with one or two products, notice how your body responds, and build from there.
Zenwise makes gut health feel intuitive with clean, effective, science-backed formulas designed for real life.
Explore the full Zenwise Gut Health Collection and take your first step toward feeling good from the inside out.
If you have questions, we’re here for you.
Reach us anytime at support@zenwise.com or (800) 940-2972, Monday–Friday, 9 a.m.–5 p.m.
