Is Licorice Good for Gut Health? A Closer Look
June 15, 2026
Table of Contents
- Introduction
- What Exactly Is Licorice Root?
- How Licorice Supports Your Gut Lining
- The Important Difference: DGL vs. Regular Licorice
- Licorice and the Gut Microbiome
- Practical Ways to Use Licorice for Digestion
- Why Consistency Matters: Building Your Gut Ritual
- When to Be Cautious with Licorice
- Building a "Zenwise" Gut Strategy
- Conclusion
- FAQ
Introduction
You’ve just finished a fantastic dinner—maybe a big bowl of spicy pasta or a late-night taco run—and suddenly, your stomach starts acting like it’s auditioning for a lead role in a disaster movie. Your jeans feel three sizes too small, and the familiar, uncomfortable tightness of bloating begins to set in. We have all been there. At Zenwise Health, we believe you shouldn’t have to live in fear of your favorite menu items. Our "Zenwise. Then Eat.®" philosophy is all about proactive support so that food remains a joy, not a source of digestive drama. If that post-meal bloat sounds familiar, NO BLØAT® is designed for that exact moment.
When looking for natural ways to calm the storm, many people turn to ancient botanicals. One of the most famous (and sometimes polarizing) options is licorice root. While you might associate it with the black candy that divides families at Halloween, licorice has a history in wellness that spans thousands of years. From ancient Egyptian pharaohs to traditional herbal practices in Asia, this "sweet root" has been a staple for those seeking digestive peace.
But is licorice actually good for your gut, or is it just another wellness myth? The answer lies in the specific compounds found within the root and how they interact with your stomach lining. In this article, we will explore the science behind licorice root, the vital difference between various forms like DGL, and how it can support your journey toward better gut health.
What Exactly Is Licorice Root?
Licorice root comes from the Glycyrrhiza glabra plant, which is native to parts of Europe, the Mediterranean, and Asia. The name "Glycyrrhiza" literally translates to "sweet root," and for good reason. It contains a compound called glycyrrhizin, which can be up to 50 times sweeter than table sugar. While we often think of it as a candy flavoring, the actual root is a complex botanical powerhouse containing over 300 different chemical compounds and flavonoids.
Flavonoids are natural substances found in plants that often provide antioxidant and anti-inflammatory support. In licorice, these compounds work together to provide a soothing effect on the body. For centuries, it has been used as a "guide drug" in traditional practices—meaning it was believed to help other herbs work better by guiding them to the right spots in the body.
In the modern world, we look at licorice as a botanical ally for the digestive system. It is considered an adaptogen, which is a fancy way of saying it helps your body manage stress. Since your gut and your brain are constantly talking to each other (the gut-brain axis), helping the body manage stress is a major win for your digestion.
Quick Answer: Yes, licorice root is excellent for gut health because it helps soothe the stomach lining and promotes the production of protective mucus. For long-term use, many people prefer DGL (deglycyrrhizinated licorice) to avoid potential side effects like high blood pressure.
How Licorice Supports Your Gut Lining
To understand why licorice is a gut-health favorite, we have to talk about mucus. We know, it is not the most glamorous topic, but in the world of digestion, mucus is a superhero. Your stomach and intestines are lined with a protective mucosal layer. This layer acts as a barrier, shielding your delicate tissues from the highly acidic environment required to break down your food.
When this barrier is thin or compromised, you might experience occasional heartburn, indigestion, or that general "acid stomach" feeling. Licorice root helps by promoting the production of this protective mucus.
Supporting the Stomach Barrier
Research suggests that licorice flavonoids can help maintain the integrity of the stomach lining. By increasing the blood supply to the digestive tissues and encouraging mucus secretion, licorice acts as a demulcent. A demulcent is a substance that forms a soothing film over a mucous membrane, relieving minor pain and inflammation. Think of it like a cooling gel for your internal "sunburn" after a particularly spicy meal.
Managing Occasional Indigestion
If you find yourself reaching for antacids after every meal, licorice might offer a more botanical approach. Studies have shown that licorice root can be effective for managing functional dyspepsia—the medical term for that annoying, persistent fullness and upper abdominal discomfort. By supporting the natural flow of digestion and soothing the stomach, it helps you get back to feeling like yourself faster.
The Important Difference: DGL vs. Regular Licorice
If you are shopping for licorice supplements, you will likely see the letters "DGL" everywhere. This stands for deglycyrrhizinated licorice. This is not just a long word designed to win Scrabble games; it is a critical distinction for your health.
The primary active compound in licorice is glycyrrhizin. While glycyrrhizin has many beneficial properties, it can also cause the body to lose potassium and retain sodium when taken in high amounts over time. This can lead to increased blood pressure or swelling.
To solve this, scientists created DGL. Through a specific process, the glycyrrhizin is removed, leaving behind the beneficial flavonoids that support the gut. This allows you to get the soothing benefits of licorice without the "side eye" from your blood pressure monitor.
| Feature | Regular Licorice Root | DGL (Deglycyrrhizinated Licorice) |
|---|---|---|
| Primary Use | Short-term cough, respiratory support | Daily gut health, soothing stomach lining |
| Glycyrrhizin Content | High | Trace or zero |
| Blood Pressure Risk | Possible with high/long-term use | Negligible |
| Best Format | Teas, tinctures | Chewable tablets, powders |
Key Takeaway: For ongoing digestive support, DGL is the preferred choice. It provides the stomach-soothing benefits of the flavonoids without the potential cardiovascular side effects of glycyrrhizin.
Licorice and the Gut Microbiome
The Key To Good Health Is Gut Health.® This means looking beyond just the stomach and focusing on the trillions of tiny residents living in your intestines: the microbiome. While licorice is mostly famous for its work in the stomach, emerging research suggests it may also play a role in supporting a healthy balance of bacteria in the lower gut.
Prebiotic Potential
Some of the compounds in licorice root may act as a prebiotic. Prebiotics are types of fiber or plant compounds that act as "food" for your probiotics (the good bacteria). When your good bacteria are well-fed, they can better crowd out the "bad" bacteria that often cause gas and bloating.
Addressing Unwanted Microbes
Licorice has been studied for its antimicrobial properties. Specifically, it has shown promise in helping the body manage levels of H. pylori, a common bacterium that, when out of balance, can cause significant digestive distress and issues with the stomach lining. By keeping these microbial populations in check, licorice helps maintain a peaceful environment for your digestion to thrive.
Practical Ways to Use Licorice for Digestion
Adding licorice to your routine does not have to be complicated. Depending on your goals, there are several ways to incorporate this "sweet root" into your day.
Before Meals (The Proactive Approach)
If you know you are heading into a "trigger meal"—hello, Friday night pizza—taking DGL before you eat can be a game-saver. Many people prefer chewable DGL tablets. The act of chewing is important because it mixes the licorice with your saliva, which helps activate the soothing compounds before they hit your stomach.
After Meals (The Rescue Approach)
For post-meal discomfort, a warm cup of licorice tea can be incredibly soothing. It helps relax the digestive muscles and provides that demulcent "coating" effect to ease any burning sensations. Just remember to check the label to ensure it contains real licorice root and not just anise flavoring. For an easy post-meal option, Papaya Chewables offer a tasty, effortless way to support digestion.
As Part of a Daily Routine
Consistency is the secret sauce for a happy gut. Just as you might take our Digestive Enzymes daily to support nutrient absorption and regularity, incorporating a licorice-based supplement can provide ongoing support for your stomach lining. Our 3-in-1 Digestive Enzymes include prebiotics and probiotics (including the hardy DE111® strain), and adding a botanical like licorice can round out your gut-health ritual.
Bottom line: Whether you use a chewable tablet before a big meal or a warm tea afterward, licorice root is a versatile tool for maintaining digestive comfort and supporting your internal "armor."
Why Consistency Matters: Building Your Gut Ritual
Your gut microbiome is not a static thing; it is a living, breathing ecosystem. It doesn't respond well to "one-and-done" solutions. If you really want to see the benefits of botanicals like licorice or supplements like probiotics, you have to be consistent.
We often say that The Proof Is In The Poop™. When you support your gut every day, you start to notice the changes: more regular trips to the bathroom, less unexpected bloating, and the ability to eat a wider variety of foods without the "stomach drama." This is why we are such big fans of creating a daily gut-health habit. Digestive Enzymes fit naturally into that kind of routine.
When to Be Cautious with Licorice
While we love the benefits of licorice, we also believe in being smart about your supplements. Even natural botanicals have rules.
- Watch the Clock: If you are using regular licorice (not DGL), it is generally recommended to use it for no more than 4–6 weeks at a time.
- Check Your History: If you have high blood pressure, heart disease, or kidney issues, always stick to DGL or consult with your healthcare provider first.
- Pregnancy: Pregnant women are generally advised to avoid significant amounts of licorice root, as it may impact development.
- Medication Interactions: Licorice can interact with blood thinners and diuretics. Always a good idea to have a quick chat with your doctor if you are on prescription meds.
Note: If your digestive discomfort is severe, persistent, or accompanied by unexplained weight loss, it is time to put down the tea and pick up the phone to call a medical professional.
Building a "Zenwise" Gut Strategy
Licorice is a fantastic tool, but it works best as part of a broader strategy. At Zenwise, we want you to have a full "toolbox" for digestive wellness.
- For Daily Maintenance: A core supplement like our Digestive Enzymes helps break down fats, carbs, and proteins, ensuring you get the most out of your food while supporting regularity.
- For Fast Relief: If the bloat has already arrived, NO BLØAT® uses ingredients like Dandelion Root and Fennel to ease that "my pants won't button" feeling within hours.
- For Specific Needs: Our Women's Probiotics support both gut and vaginal health, while Papaya Chewables offer a tasty, effortless way to kickstart digestion after a snack.
By combining the wisdom of traditional botanicals like licorice with modern, clinically-backed ingredients like the DE111® probiotic, you can create a routine that actually works for your lifestyle.
Conclusion
Is licorice good for gut health? The evidence points to a resounding yes. By supporting the protective mucus in your stomach, calming occasional indigestion, and acting as a prebiotic for your microbiome, licorice root is a heavy hitter in the world of natural wellness. Just remember the Golden Rule of Licorice: look for DGL for your daily needs to keep things safe and effective.
Gut health is a journey, not a destination. It’s about making small, consistent choices that add up to big results. Whether that's choosing a soothing licorice tea after dinner or making sure you never miss your daily enzyme dose, your gut will thank you for the extra care.
Key Takeaway: Licorice root is a powerful botanical that helps maintain a healthy stomach lining. By opting for DGL and staying consistent with your routine, you can turn food back into a friend and keep your digestive system running smoothly.
To make consistency easy, we recommend our Subscribe & Save program with Digestive Enzymes. Not only does it save you 15% on every order, but it also ensures you never run out of the tools you need to stay comfortable. Your gut microbiome thrives on regular support—let’s give it exactly what it needs to keep you feeling your best.
FAQ
Does licorice help with bloating?
Yes, licorice root can help reduce occasional bloating by soothing the digestive tract and supporting a healthy mucosal lining. When the stomach is less irritated and food moves more smoothly through the system, gas is less likely to become trapped and cause that uncomfortable "tight" feeling. If bloating is already in full swing, NO BLØAT® is built for faster, more immediate support.
Is it safe to take licorice root every day?
For daily use, it is best to choose DGL (deglycyrrhizinated licorice). Regular licorice root contains glycyrrhizin, which can lead to potassium loss and high blood pressure if taken in large amounts over a long period. DGL has this compound removed, making it a much safer option for a daily gut-health routine. For that kind of everyday support, Digestive Enzymes can also be a helpful companion.
Can I get the same gut benefits from licorice candy?
Most "licorice" candy in the US is actually flavored with anise oil, which does not have the same properties as licorice root. Even if the candy contains real licorice extract, the high sugar content can actually feed the "bad" bacteria in your gut, potentially making bloating and gas worse. For digestive support, stick to supplements, teas, or powders, and consider a simple option like Papaya Chewables instead.
How long does it take for licorice to soothe the stomach?
Many people feel a soothing effect within 30 to 60 minutes of taking a chewable DGL tablet or drinking licorice tea. However, for long-term support of the stomach lining and microbiome, it is best to use it consistently as part of a daily wellness ritual for at least a few weeks.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
