Carnivore Diet for Gut Health: Friend or Foe?

Table of Contents

1. Introduction
2. Understanding the Carnivore Diet: A Meat-Lover's Manifesto
3. The Gut Microbiome: Your Inner Universe
4. The Carnivore Diet and Gut Health: The "Pros" (and Why They Might Feel Good Initially)
5. The Carnivore Diet and Gut Health: The "Cons" (The Long-Term Picture)
6. Finding Your Personalized Gut Health Path: Beyond Extremes
7. The Zenwise Difference: Your Partner in Gut Health
8. Conclusion
9. FAQ

Introduction

Ever found yourself staring at your plate, or perhaps at your jeans, wondering why your gut seems to be in a constant state of rebellion? The familiar woes of bloating, gas, and irregular digestion can cast a shadow over even the most enjoyable meals, turning simple eating into an anxiety-laden affair. In a world brimming with dietary advice, it’s easy to feel overwhelmed, constantly searching for that magic bullet to silence the gut grumbles.

Amidst this quest for digestive peace, one diet has roared into the spotlight: the carnivore diet. Its premise is starkly simple—eat only animal products, eliminating all plant-based foods. Proponents champion its potential for everything from weight loss and mental clarity to, you guessed it, a healthier gut. But with such a radical departure from conventional eating, it’s natural to ask: is the carnivore diet truly the answer to our digestive prayers, or is it a fleeting trend with potential pitfalls?

In this deep dive, we’ll cut through the noise, examining the carnivore diet from a gut health perspective. We'll explore its allure, scrutinize its claims, and weigh the potential benefits against the risks, particularly concerning our intricate gut microbiome. Ultimately, our goal at Zenwise® is to equip you with the knowledge to make informed decisions for your digestive wellness. While restrictive diets might offer temporary relief by eliminating irritants, we believe true, sustainable gut health often thrives on diversity and targeted support, aligning with our philosophy that "The Key To Good Health Is Gut Health.®" We're here to help you navigate these choices and find your personal path to "Zenwise. Then Eat.®"—experiencing the joy of food without the digestive drama.

Understanding the Carnivore Diet: A Meat-Lover's Manifesto

The carnivore diet isn't just a diet; it's a statement. At its core, it's a strikingly simple, yet profoundly restrictive, approach to eating that has captured the attention of health enthusiasts seeking a radical reset. Forget calorie counting or macronutrient ratios; on the carnivore diet, the rules are clear: if it comes from an animal, you can eat it. If it comes from a plant, it's off the menu.

What Does "Carnivore" Really Mean?

Imagine a plate piled high with steak, eggs, bacon, and perhaps a side of salmon. That's the essence of the carnivore diet. Permitted foods typically include:

• Meat: Beef, pork, lamb, chicken, turkey, and other fowl. Organ meats like liver and heart are often encouraged for their dense nutrient profile.
• Fish and Seafood: Salmon, cod, mackerel, shrimp, oysters, mussels, etc.
• Eggs: A staple for many carnivore followers.
• Some Dairy: Butter, ghee, and certain full-fat cheeses or heavy cream are often included, though some stricter versions eliminate dairy entirely due to potential inflammatory responses.

What's conspicuously absent from this list is equally important. The carnivore diet eliminates:

• All Fruits and Vegetables: From leafy greens to berries, nothing from the plant kingdom makes the cut.
• Grains: Wheat, rice, oats, corn, quinoa—all out.
• Legumes: Beans, lentils, peanuts—gone.
• Nuts and Seeds: Almonds, walnuts, chia seeds, flax seeds—forbidden.
• Processed Sugars and Refined Carbs: Naturally, these are excluded as they are typically plant-derived or heavily processed.

Why the Allure? The Promise of a "Gut Reset"

For many, the appeal of the carnivore diet stems from a desire for simplicity and a hope for profound health transformations. Proponents often cite a range of potential benefits, including:

• Weight Loss: By eliminating carbohydrates, the body is forced into a state of ketosis, burning fat for fuel.
• Reduced Inflammation: The removal of common food allergens and inflammatory plant compounds (like gluten, lectins, oxalates) is thought to significantly lower systemic inflammation.
• Improved Mental Clarity and Energy: Many report a reduction in brain fog and a boost in sustained energy levels.
• Relief from Autoimmune Conditions: Some individuals with autoimmune diseases claim significant symptom improvement.
• A "Gut Reset": Perhaps one of the most compelling claims for our discussion is the idea that by stripping away all plant-based foods, the gut is given a chance to heal from persistent irritation and dysbiosis. The theory is that plant fibers and compounds, which are often difficult for sensitive guts to process, are entirely removed, providing a much-needed break.

This promise of a simple, radical solution to complex health issues, especially those stemming from digestive discomfort, can be incredibly tempting. Who wouldn't want to finally feel comfortable after eating, to say goodbye to the endless cycle of bloating and gas?

The Gut Microbiome: Your Inner Universe

Before we can truly dissect the carnivore diet's impact, we need to understand the bustling metropolis living within us: the gut microbiome. This intricate ecosystem of trillions of bacteria, viruses, fungi, and other microorganisms plays an absolutely monumental role in our overall health, far beyond just digesting food. It’s not just a digestive organ; it’s a command center influencing everything from our immune system and nutrient absorption to our mood and metabolic health.

The Symphony of Diversity

Think of your gut microbiome as a vibrant rainforest. Just as a diverse rainforest ecosystem is resilient and healthy, a diverse gut microbiome, rich in various species of microbes, is better equipped to perform its myriad functions. Each type of microbe contributes something unique to this internal harmony.

• Digestion and Nutrient Absorption: Your gut bugs help break down foods that your own enzymes can’t, particularly complex carbohydrates and fibers. In doing so, they unlock nutrients and make them available for your body.
• Immune System Modulation: A significant portion of your immune system resides in your gut. A healthy microbiome helps train and regulate immune responses, protecting against pathogens and reducing inappropriate inflammation.
• Vitamin Production: Believe it or not, some gut bacteria produce essential vitamins, like vitamin K and certain B vitamins.
• Mood and Brain Health: The gut-brain axis is a two-way street. Your gut microbiome influences neurotransmitter production (like serotonin, the "feel-good" hormone) and can impact mood, stress, and cognitive function.
• Metabolic Regulation: A balanced microbiome plays a role in managing blood sugar, influencing fat storage, and even regulating appetite.

The Critical Role of Fiber

At the heart of a diverse and thriving gut microbiome lies fiber. Often misunderstood, fiber isn't just about "keeping things moving" (though it certainly helps with Digestive Enzymes promoting regularity!). It's the primary fuel for our beneficial gut bacteria. When we consume plant-based foods rich in various fibers, these indigestible carbohydrates travel to the large intestine, where our gut microbes feast upon them.

This fermentation process yields incredibly important byproducts, most notably short-chain fatty acids (SCFAs) like butyrate, acetate, and propionate. These SCFAs are powerhouses:

• Butyrate: This is the preferred fuel source for the cells lining your colon, helping to maintain a strong gut barrier, reduce inflammation, and even potentially protect against colon cancer.
• Other SCFAs: Contribute to satiety, influence blood sugar regulation, and support immune function.

Without adequate fiber, the beneficial bacteria that produce these vital SCFAs begin to starve, leading to a decrease in their numbers and overall microbial diversity.

When the Ecosystem Falters: Dysbiosis

A lack of diversity, or an imbalance between beneficial and harmful microbes (known as dysbiosis), can throw your entire system out of whack. Signs of dysbiosis often manifest as:

• Digestive Issues: Persistent bloating, gas, constipation, or diarrhea.
• Immune Dysfunction: Frequent illness, allergies, or sensitivities.
• Mood Disturbances: Anxiety, depression, or brain fog.
• Skin Issues: Eczema, acne, or other inflammatory skin conditions.
• Low Energy: Feeling constantly fatigued or sluggish.

Understanding the profound importance of a balanced and diverse gut microbiome is crucial as we examine how the carnivore diet, by its very nature, interacts with this complex internal world.

The Carnivore Diet and Gut Health: The "Pros" (and Why They Might Feel Good Initially)

It’s easy to see why the carnivore diet gains traction, especially among those who have struggled with chronic digestive issues. The initial experience can be genuinely transformative for some, offering a reprieve from symptoms that have plagued them for years. Let's explore the arguments for why it might seem "good" for gut health, at least in the short term.

The Power of Elimination: Saying Goodbye to Irritants

One of the most immediate and significant "benefits" of the carnivore diet is its radical elimination of numerous plant-based compounds that can act as irritants or allergens for sensitive individuals. For someone whose gut is already inflamed or compromised, removing these potential triggers can lead to rapid symptom improvement.

• Gluten: A common culprit for celiac disease sufferers and many with non-celiac gluten sensitivity, which can cause severe gut inflammation, bloating, and discomfort.
• Lectins: Found in grains, legumes, and some vegetables, lectins are proteins that can bind to the gut lining, potentially increasing permeability for some people (often referred to as "leaky gut").
• Oxalates: Present in many healthy plant foods like spinach, almonds, and rhubarb, oxalates can cause issues for individuals prone to kidney stones or with certain gut sensitivities.
• FODMAPs: Fermentable Oligo-, Di-, Mono-saccharides, and Polyols are types of carbohydrates found in a wide variety of plant foods (onions, garlic, apples, wheat, beans) that can cause significant bloating, gas, and pain in individuals with Irritable Bowel Syndrome (IBS) because they are poorly absorbed and rapidly fermented by gut bacteria.

For those who constantly feel bloated after a meal, even "healthy" ones, the carnivore diet might offer a tempting reprieve by stripping out these common triggers. Imagine the relief of waking up without that uncomfortable "food baby" feeling. This immediate reduction in digestive distress can feel like a miracle.

Scenario: Perhaps you've tried every probiotic, cut out dairy, and still find yourself battling persistent bloating after what you thought was a healthy meal. The allure of simply removing all potential plant triggers becomes incredibly strong. While total elimination can offer a valuable pause for your gut to calm down, it's not always sustainable or necessary long-term. For times when you want targeted support without such drastic dietary changes, our NO BLØAT® offers quick, targeted relief from occasional bloating and gas within hours. It helps reduce discomfort and can even help flatten your stomach appearance, allowing you to enjoy a wider variety of foods without the drama. Packed with BioCore Optimum Complete (a blend of digestive enzymes), Dandelion Root (for water retention), Fennel, and Ginger, it’s designed to bring you comfort when you need it most.

Nutrient Density from Animal Sources

Beyond elimination, the carnivore diet also emphasizes highly nutrient-dense animal foods. These foods are rich in certain vitamins, minerals, and compounds that are crucial for overall health, including gut integrity.

• High-Quality Protein: Essential for building and repairing tissues, including the cells lining your gut.
• Omega-3 Fatty Acids: Particularly from fatty fish, these anti-inflammatory fats can help soothe gut inflammation.
• Vitamins and Minerals: Animal products are excellent sources of Vitamin B12, iron, zinc, and fat-soluble vitamins (A, D, E, K2), all of which play roles in immune function and cellular health.
• Collagen and Gelatin: Found abundantly in bone broth and organ meats, these proteins provide amino acids like glycine and proline, which may help support the structure and integrity of the gut lining. For individuals with increased gut permeability, often referred to as "leaky gut," the idea of repairing and strengthening these intestinal walls is highly appealing.

The philosophy here is to fuel the body with highly bioavailable nutrients that support repair and function. Our philosophy at Zenwise® echoes this focus on foundational health: we believe in supporting your body's ability to absorb vital nutrients effectively from whatever you eat. While the carnivore diet focuses exclusively on animal sources, our mission is to empower optimal nutrient absorption from all your meals.

The Carnivore Diet and Gut Health: The "Cons" (The Long-Term Picture)

While the initial relief experienced by some on the carnivore diet can be compelling, it’s crucial to consider the long-term implications, especially for the nuanced and diverse ecosystem of our gut microbiome. Just as a garden needs various plants to thrive, our gut needs a diverse array of foods to cultivate a truly robust internal environment. When we strip away entire food groups, we risk creating new imbalances that could lead to significant issues down the line.

The Fiber Famine: A Starving Microbiome

The most glaring concern with the carnivore diet from a gut health perspective is the near-total elimination of dietary fiber. Fiber, found exclusively in plant foods, isn't just "roughage"; it's the lifeblood of our beneficial gut bacteria.

• Decreased Microbial Diversity: Without a steady supply of diverse fibers, the wide array of beneficial bacteria in our gut, particularly those that thrive on complex carbohydrates, begin to starve and diminish in number. This reduction in microbial diversity is strongly linked to poorer health outcomes, including increased inflammation, metabolic dysfunction, and a weakened immune system. Think of it like a city where only one type of business can operate—it quickly loses its vibrancy and resilience.
• Reduced SCFA Production: As we discussed, fiber ferments in the gut to produce crucial short-chain fatty acids (SCFAs) like butyrate, which nourish colon cells and maintain a strong gut barrier. A chronic lack of fiber can significantly reduce SCFA production, potentially compromising gut barrier integrity and increasing vulnerability to inflammation and harmful compounds.
• Constipation: While some individuals report initial relief from constipation due to the elimination of certain irritants, a long-term lack of fiber often leads to the opposite problem. Fiber adds bulk to stool and helps it move smoothly through the digestive tract. Without it, bowel movements can become infrequent and difficult, leading to discomfort and potentially other digestive issues. It's a cruel irony that a diet aiming for digestive peace could ultimately lead to another form of distress.

Nutritional Deficiencies: Missing the Rainbow

Beyond fiber, the carnivore diet's restrictive nature means missing out on a vast spectrum of vitamins, minerals, and phytonutrients found only in plants.

• Vitamin C: While small amounts of Vitamin C are found in fresh meat, it's not enough to prevent deficiency in the long term, especially without any plant-based sources. Vitamin C is vital for immune function, collagen synthesis, and antioxidant protection.
• Folate: Essential for cell growth and DNA synthesis, folate is abundant in leafy greens, legumes, and whole grains.
• Magnesium and Potassium: Crucial electrolytes and minerals involved in hundreds of bodily functions, heavily present in fruits, vegetables, and nuts.
• Antioxidants and Phytonutrients: Plants are a treasure trove of these protective compounds, which combat oxidative stress and inflammation throughout the body. By eliminating all plants, you're missing out on this powerful defense system.

While some attempt to mitigate these deficiencies with supplements, the synergistic effect of nutrients from whole foods is often superior. It's a reminder that truly holistic health requires a broad spectrum of inputs. Our Digestive Enzymes, a "3-in-1" solution with Enzymes + Prebiotics + Probiotics (including the robust DE111® which survives stomach acid), are designed to help your body break down fats, carbs, proteins, and fiber more efficiently. This supports superior nutrient absorption from a diverse diet, ensuring you get the most out of every wholesome ingredient, rather than limiting your intake in the first place. Take them daily before every meal to prevent issues before they even start, embracing variety with confidence.

Potential Health Risks Beyond the Gut

The long-term health implications of a carnivore diet extend beyond the immediate digestive tract:

• Increased Risk of Heart Disease: A diet excessively high in red and processed meats can elevate "bad" LDL cholesterol and blood lipids. While enjoying endless bacon sounds like a dream, your arteries might not be sending thank you notes for the extra work.
• Kidney Stress: Consistently high protein intake, without adequate hydration or diverse nutrient support, can put a strain on the kidneys over time.
• Long-Term Colon Health: Concerns exist regarding the link between high consumption of red and processed meats and an increased risk of colon cancer, especially when coupled with the absence of protective fibers. The Proof Is In The Poop™ – and when your poop isn't diverse, your colon might suffer.

Sustainability and Enjoyment: The Human Element

Let's be honest: food is more than just fuel; it's joy, culture, and connection. The carnivore diet is incredibly restrictive, making it challenging to maintain long-term for many people.

• Food Cravings: The body's natural desire for variety and specific nutrients can lead to intense cravings, making adherence difficult.
• Social Isolation: Imagine attending a friend's birthday party, a family holiday feast, or a dinner out and only being able to eat the plain roast meat, if even that. This level of restriction can lead to feelings of isolation and make enjoying social situations around food nearly impossible.
• "Boring": While some thrive on the simplicity, for many, the lack of variety eventually leads to dietary burnout.

Our goal at Zenwise® is to empower you to enjoy food again, not to fear it or restrict it to an unsustainable degree. We believe in food freedom, confidence, and comfort, ensuring your gut health supports your lifestyle, not dictates it.

Finding Your Personalized Gut Health Path: Beyond Extremes

Navigating the complex world of nutrition, especially with the lure of restrictive diets like the carnivore diet, can feel like walking a tightrope. While the initial appeal of an all-meat approach—offering a temporary respite from digestive woes by eliminating common irritants—is understandable, we firmly believe that sustainable, vibrant gut health thrives not on extreme elimination, but on intelligent balance, targeted support, and a celebration of diverse, wholesome foods.

At Zenwise®, we champion an approach that empowers you to listen to your body, understand its needs, and provide it with the right tools to flourish. This means fostering a richly diverse microbiome through a varied diet, and intelligently supplementing to bridge any gaps and provide proactive support.

The Power of Balance & Diversity

Instead of a blanket ban on entire food groups, consider a more nuanced approach:

• Embrace a Rainbow of Whole Foods: Prioritize a diet rich in fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats. Each color and category of plant food offers unique fibers and phytonutrients that feed different beneficial bacteria in your gut, contributing to true diversity and resilience.
• Include Fermented Foods: Introduce fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha into your diet. These living foods introduce beneficial bacteria directly to your gut, helping to populate your microbiome with friendly flora.
• Mindful Eating: Pay attention to how different foods make you feel. Digestive health is highly individual. What causes discomfort for one person might be perfectly fine for another. Our aim is to help you feel good, consistently.

Targeted Support for Digestive Harmony

Even with the most balanced diet, our modern lifestyles, stress, and occasional indulgences can throw our gut off balance. This is where targeted digestive support can be a game-changer, acting as a partner in your journey to optimal gut health.

Enzymes for Efficient Digestion & Absorption

Sometimes, our bodies just need a little extra help breaking down the complex array of foods we eat, especially as we age or when our digestive system is under stress. This is where digestive enzymes truly shine.

• Scenario: Love pasta night or a hearty steak, but dread the aftermath of bloating, sluggishness, or that uncomfortable "food baby" feeling? Our Digestive Enzymes are your daily core solution. This powerful "3-in-1" formula combines a broad spectrum of enzymes (to break down fats, carbs, proteins, and fiber), prebiotics (to nourish beneficial bacteria), and probiotics like DE111® (guaranteed to survive stomach acid and reach your gut alive). Take them before every meal to prevent issues before they even start, ensuring optimal nutrient absorption from your varied plate.

Rapid Relief for Occasional Bloating & Gas

We all have those moments—a heavy meal, travel, or just a particularly indulgent "pasta night" that leaves us feeling puffy and uncomfortable.

• Scenario: When your favorite jeans feel a little too snug, or you're preparing for a big event and want to feel your best, reach for our NO BLØAT®. This lifestyle hero is designed for crisis management, easing occasional bloat and discomfort within hours. With BioCore Optimum Complete (our enzyme blend), Dandelion Root (to help with water retention), Fennel, and Ginger, it helps reduce gas, ease discomfort, and supports a flatter stomach appearance, so you can get back to feeling like yourself, faster.

Probiotics for a Balanced Microbiome

Maintaining a healthy balance of gut flora is fundamental to overall wellness. Probiotics introduce beneficial bacteria, bolstering your body's natural defenses.

• Scenario: For women, gut health is intricately linked to other vital areas. Our Women’s Probiotics are specifically formulated to support gut flora, vaginal health, and urinary tract health. They contain a targeted blend of beneficial strains, plus Cranberry and D-Mannose for comprehensive female-specific support. It's about nurturing your unique needs from the inside out.

Effortless Post-Meal Support

Sometimes, you just want a simple, tasty way to give your digestion a boost right after a meal.

• Scenario: For a convenient and delicious way to kickstart digestion and reduce post-meal discomfort, our Papaya Chewables are a perfect choice. Just chew one after eating to provide natural enzymes that help break down food, easing that heavy feeling. They're a tasty reminder that digestive support can be simple and enjoyable.

Managing Hunger and Cravings (Indirect Gut Support)

A healthy gut also plays a role in regulating satiety and metabolism. When gut signals are off, it can lead to overeating and further digestive woes.

• Scenario: Ever feel like your gut is constantly sending hunger signals, leading to overeating and further digestive woes? ZenGLP-1™ naturally boosts GLP-1 (a satiety hormone) by 3x, helping you stay full for up to 4 hours and supporting healthy blood sugar levels. By managing cravings and promoting satiety, it indirectly takes pressure off your digestive system, allowing it to function more optimally.

The Zenwise Difference: Your Partner in Gut Health

At Zenwise®, we understand that navigating your digestive health journey can be complex, often riddled with conflicting advice and frustrating symptoms. We bridge the gap between clinical science and lifestyle wellness, offering empathetic expertise without lecturing. Our mission is clear: "Zenwise. Then Eat.®" because we believe "The Key To Good Health Is Gut Health.®"

We tackle topics like gas, bloating, and irregularity head-on, with an authentic and sometimes irreverent humor that de-stigmatizes these common, yet often taboo, experiences. After all, "The Proof Is In The Poop™" when it comes to digestive wellness! Our approach is optimistic and encouraging, focusing on the positive outcomes that await you: food freedom, renewed confidence, and consistent comfort.

Our carefully formulated products, ranging between $19–$25, offer an accessible and effective alternative to more expensive clinical interventions. We’re here to be your partner, providing you with high-quality, science-backed solutions to support your gut health, so you can live your fullest, most comfortable life.

Conclusion

The carnivore diet, with its radical simplicity and promise of immediate relief, certainly holds an understandable allure for those battling chronic digestive discomfort. By eliminating a wide array of plant compounds, it can offer a temporary pause for an irritated gut. However, the long-term evidence suggests that this extreme approach may come at a significant cost: a diminished gut microbiome, potential nutrient deficiencies, and broader health risks that stem from an undiversified diet.

True, sustainable gut health isn't about rigid restriction, but about intelligent nourishment and targeted support. It’s about building a resilient inner ecosystem that thrives on a diverse array of whole foods, balanced with smart, science-backed solutions that empower your body to digest, absorb, and flourish. We believe in providing your gut with what it truly needs: a variety of fuel sources, beneficial bacteria, and the enzymatic power to break it all down.

At Zenwise®, we are committed to helping you achieve that balance. Our comprehensive range of digestive support products, from daily enzymes and probiotics to rapid relief for occasional bloat, are designed to work in harmony with your body, not against it. We empower you to embrace food, enjoy life, and find your unique path to digestive freedom.

Ready to invest in your gut's long-term happiness and well-being? Take the guesswork out of consistency—a scientifically critical factor for a healthy gut microbiome—and enjoy uninterrupted support.

Visit Zenwise Health today and subscribe to your favorite products to save 15% and ensure your gut health routine is consistent! Your gut will thank you, and so will your future self when your clothes fit comfortably and you can truly say, "Zenwise. Then Eat.®"

FAQ

Q1: Can the carnivore diet heal a "leaky gut"?

A1: The carnivore diet may offer temporary relief for some individuals with increased gut permeability (often referred to as "leaky gut") by eliminating many common plant-based irritants. Animal-based foods also contain nutrients like collagen that support gut lining integrity. However, a long-term lack of diverse fibers can starve beneficial gut bacteria that produce essential compounds (like butyrate) crucial for maintaining a strong, healthy gut barrier. For comprehensive gut barrier support, a balanced diet rich in varied fibers alongside targeted digestive support is often more sustainable.

Q2: What are the biggest risks of following a carnivore diet long-term for gut health?

A2: The primary long-term risk for gut health on a carnivore diet is the severe lack of dietary fiber. Fiber is the main food source for beneficial gut bacteria, and its absence can lead to a significant decrease in microbial diversity (dysbiosis) and reduced production of short-chain fatty acids (SCFAs) vital for colon health. This can result in chronic constipation, nutrient deficiencies (e.g., Vitamin C, folate), and potentially compromise the gut barrier, increasing inflammation and other digestive issues.

Q3: How can I support my gut health if I'm trying a restrictive diet or transitioning to a more varied one?

A3: If you're on a restrictive diet or transitioning to a more varied eating plan, targeted support can be invaluable. Digestive enzymes, like our Digestive Enzymes, can help your body break down different food types more efficiently, easing discomfort and supporting nutrient absorption. Probiotics, such as our Women’s Probiotics, can help maintain a balanced microbiome. For occasional bloating and gas relief, NO BLØAT® can provide quick comfort.

Q4: Is it possible to get enough nutrients without any plant-based foods?

A4: While animal products are rich in many essential nutrients (protein, B12, iron, zinc), completely eliminating all plant-based foods makes it extremely difficult to obtain sufficient amounts of certain vitamins (like Vitamin C and folate), minerals (like magnesium and potassium), and a wide range of beneficial antioxidants and phytonutrients. Long-term reliance on a carnivore diet may necessitate careful supplementation to avoid deficiencies, but the synergistic benefits of nutrients from a diverse whole-food diet are often more comprehensive.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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