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10 Tips for Growing Out Luscious Locks

10 Tips for Growing Out Luscious Locks

The following tips for growing luscious locks will help you achieve the tresses of your dreams without resorting to expensive (and high maintenance) hair extensions. Whether you have to grow a few inches or closer to a foot, you'll get there much quicker if you follow this basic hair advice. Whe...
Go Back to Bed: 5 Health Benefits of a Good Night's Sleep

Go Back to Bed: 5 Health Benefits of a Good Night's Sleep

An Irish proverb advises that "a good laugh and a long sleep are the two best cures in the doctor's book." As it turns out, this ancient adage was ahead of its time. Modern science has since repeatedly borne out an inextricable link between sleep and health. Sleep may not cure all ailments, but ...
What You Need to Know About Probiotics & 7 Surprising Benefits

What You Need to Know About Probiotics & 7 Surprising Benefits

The word "probiotics" is everywhere these days — at the grocery store, on commercials, and in supplements. But what exactly are probiotics? A marketing ploy to sell yogurt? The arch-enemies of antibiotics? While you might be confused about what exactly probiotics are, you probably know one thing...
How Digestive Enzymes Can Get Your Nutrition on Track

How Digestive Enzymes Can Get Your Nutrition on Track

 Are you getting the most out of your meals? That’s a fairly difficult question to answer for many people, so don’t feel bad if you don’t know the answer. Most of us simply eat food when we’re hungry, only to get full and go on about our day until our body tells us that it’s time to eat again. B...