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ZEN WISDOM

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ZEN
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6 Reasons Why You're Not Losing Weight

6 Reasons Why You're Not Losing Weight

How are you doing on your weight-loss goals? Maybe you did well at first, but now you've hit a plateau, or perhaps you've been trying to make the numbers on the scale go down, but you haven't seen any results. If this sounds eerily familiar to your situation, continue reading to learn about the ...
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12 Impressive Benefits of Biotin (Vitamin B7)

12 Impressive Benefits of Biotin (Vitamin B7)

Biotin plays a major role in helping the human body convert food into usable energy (also referred to as vitamin H and B7). This B complex vitamin is plentiful in a wide range of foods including nuts, legumes, cauliflower, whole grains, mushrooms, eggs, oysters, and organ meats. Though biotin is...
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9 Must Have Nutrients for Expectant Mothers

9 Must Have Nutrients for Expectant Mothers

When you're expecting a healthy baby, just any old diet won't do. After all, when you're pregnant, you're both feeding yourself and growing a new life. Learn what to eat, what not to eat, and the key nutrients you need when you're expecting. 9 Key Nutrients for Growing Your Little One Whether yo...
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8 Ways to Build a Healthy Relationship with Your Heart

8 Ways to Build a Healthy Relationship with Your Heart

As Valentine's Day approaches, you might feel the need to focus on your metaphorical heart — the one that bonds you with your significant other or longs for a partner. However, caring for your physical heart is just as important as caring for your metaphorical one. Pursuing heart-healthy activiti...
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Heart Health: What You Need to Know

Heart Health: What You Need to Know

“Listen to your heart” is a popular adage, but often people may spend so much time thinking about their figurative hearts that they may forget about their literal hearts. Your heart is one of the most important organs in your body, and neglecting its care can lead to serious consequences. Heart ...
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Natural Sleep Supplements | Zenwise

Natural Sleep Supplements | Zenwise

An Irish proverb advises that "a good laugh and a long sleep are the two best cures in the doctor's book." As it turns out, this ancient adage was ahead of its time. Modern science has since repeatedly borne out an inextricable link between sleep and health. Sleep may not cure all ailments, but ...
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