FIND YOUR
ZEN WISDOM

FIND
YOUR
ZEN
WISDOM

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Tips to Move More

6 Simple Ways to Move More When You Sit All Day | Zenwise

6 Simple Ways to Move More When You Sit All Day | Zenwise

It's common knowledge that sitting all day isn’t the best for your health, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. Get the facts...