FIND YOUR
ZEN WISDOM

FIND
YOUR
ZEN
WISDOM

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Stretching

6 Simple Ways to Move More When You Sit All Day | Zenwise

6 Simple Ways to Move More When You Sit All Day | Zenwise

It's common knowledge that sitting all day isn’t the best for your health, but did you know the lack of movement throughout the day can increase your risk for chronic health problems? Heart disease, diabetes, anxiety, and weight can all be affected by a sedentary lifestyle. Get the facts...
Tips for Foam Rolling and 4 Health Benefits

Tips for Foam Rolling and 4 Health Benefits

If you’ve ever wondered what foam rolling is, how it can help you, and the best ways to try it out for yourself, you’re not alone. It’s an incredibly unique and highly beneficial exercise that can work wonders for your body, so we’re here with all the information you need to add foam rolling to your wellness routine.
Why Stretching Should be a Part of Your Daily Routine

Why Stretching Should be a Part of Your Daily Routine

The importance of stretching goes beyond something you should only do after exercising. Whether you’re working out or not, taking 5-10 minutes a day to stretch can greatly improve your overall health and keep your body strong. To learn more, we’re here with four simple reasons why you should be stretching every day.