Staying healthy is more critical than ever, and it’s essential to do everything we can to keep our immune system in prime condition.
The good news is that there ARE some tools to help! Here are five ways to help keep your body's own systems continue running at their best!
When was the last time you got 7-9 hours of sleep at night?
According to the Center for Disease Control, one-third of adults in the US usually fall short of this recommendation. Another report that reviews multiple studies says as many as 45% of us aren’t getting as much shut-eye as we need.
If our digestive systems had a personality profile, they'd be described as social butterflies that make lifelong friends in the unlikeliest of places.
There's no better example of that than the gut's bond with the brain.
