Vegan Omega-3 from Marine Algae: A Comprehensive Guide
If you are looking for a Vegan Omega-3 Supplement, you may be wondering what the best source is. Marine algae is a plant based source of Omega-3 that has many...
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Vegan Diet: A balanced meal plan rich in Omega-3
Maintaining a healthy, well-balanced diet is essential for everyone. However, this can be more challenging if you follow a plant-based diet and search for quality vegan supplements to fill in...
Six Ways to Reduce Your Risk of Heart Disease
Did you know that your heart beats 2.5 billion times over the average lifetime? It pushes millions of gallons of blood to every part of your body, carrying oxygen, fuel,...
Why Your Healthy Future is Green: 4 Benefits of Green Tea for Healthy Weight
Could your New Year use a little green? (No, not money – though that would be nice!) We’re talking about green tea, which may offer a bounty of benefits, especially...
The ABC’s of Omega-3s (Do plant-based sources measure up?)
The term “essential fatty acids” is a common refrain in health-conscious circles. But do you know exactly why your body needs them and which ones are most important? If you’re...
Anti-Hibernation Guide: 5 Tips to Stay Active + Healthy
Are you hitting the snooze button on your early morning workouts more often these days? You’re not alone! Getting yourself into the gym or out for a run on chilly,...
Vegan Buffalo Cauliflower Tacos
Whether you are looking to incorporate more plant-based recipes into your diet or simply want a quick and easy meal, these buffalo cauliflower tacos are the way to go. This...
The Five Biggest Vegan Myths, Debunked
These days you’d have to be living under a rock not to know about vegan diets. In fact, a survey[i] published in 2020 reveals that the number of Americans following...
How to Stay Active and Healthy This Summer
Hello summer, so nice to see you again! Now isn’t about time you pivoted from sedentary cool weather pursuits to active, healthy summer fun? Absolutely! But before you overdo it,...
Is Vegan Omega-3 Better than Fish Oil? Three Reasons to Skip the Fish!
Why should you consider a vegan Omega-3 option rather than fish oil? Here are three reasons that may convince you to make them part of your daily ritual.
Plant-Based Diet Essential Vitamins | What Are You Missing?
Living a plant-based diet and lifestyle has many benefits, including major benefits for your health! Plants have essential nutrients that you cannot get from other foods that keep you healthy...