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Omega 3

What You Need to Know About Omegas | Zenwise Research

What You Need to Know About Omegas | Zenwise Research

Going online to research the functions and benefits of essential fatty acids can lead to a lot of "sciencey" talk that doesn't spell things out plainly. So, we're going to cover the plain facts about the four best essential fatty acids you'll need most to support your healthy lifestyle.
Why Vegan Omega-3 Supplements Are Better Than Fish Oil

Why Vegan Omega-3 Supplements Are Better Than Fish Oil

Search for an omega-3 supplement on Amazon and you’ll find what seems like an endless amount of fish-derived products, and understandably so. After all, fish oil is well-known for being a great source of omega-3 fatty acids, so it’s no surprise that they're considered the go-to the EPA and DHA‌ we need.