How Your Gut Affects Your Brain: Tips to Improve Your Gut-Brain Connection
Get the scoop on how your gut health impacts your mental health and mood. Learn actionable tips for improving your gut-brain connection with probiotics.
Healthy Living
Probiotics: 3 Proven Benefits + 1 Big Myth
Whether you’re already well-versed in wellness or starting a new health-conscious lifestyle in 2020, we’re revealing three proven benefits and one big myth that you might not know about probiotics....
Protect Your Joints from Overuse, Inactivity & Aging | Zenwise
Image credit to https://veganliftz.com/blog/ When it comes to staying healthy, few things are as important as our mobility. But for many of us, keeping the spring in our step isn’t...
6 Simple Ways to Move More When You Sit All Day | Zenwise
It's common knowledge that sitting all day isn’t the best for your health, but did you know the lack of movement throughout the day can increase your risk for chronic...
Why Vegan Omega-3 Supplements Are Better Than Fish Oil
Search for an omega-3 supplement on Amazon and you’ll find what seems like an endless amount of fish-derived products, and understandably so. After all, fish oil is well-known for being...
Guilt-Free Halloween Treats
Halloween always feels like the kickoff to the holiday season, and we love seeing all the decorations and costumes! With the holiday season also comes treats, big family dinners, and lots...
4 Simple Recipes That Will Change Your Day-to-Day
We know mornings can be pretty chaotic, so the last thing you’re probably thinking about is what to have for breakfast! However, starting your day without something to eat can...
5 Healthy Treats to Keep You Cool This Summer
Summer is here in full force; and as tough as it can be to stay fit during the winter, it can be equally tough to stay fit during the summer...
6 Proven Benefits of Green Tea
Whether you’re a tea connoisseur or not, green tea’s notoriety as an essential for a healthy lifestyle is impossible to ignore. That’s why it’s not only the most popular tea...
5 'Must-See' Tips to Reduce Eye Strain
For many of us, eye strain is a nagging issue that makes it challenging to carry out our day-to-day responsibilities. Most busy parents, business professionals, or active on-the-go people just...
Why You Should Meal Prep and Four Must-Have Tips
Starting and staying on your health journey is not easy. But what if you could save time in your busy schedule, save money in your budget, and simply eat better...
How to Heat Up Your Workout This Winter
Staying fit during the winter? Challenge accepted. Unless you’re blessed with Florida’s or California’s eternal sunshine (don’t we all wish), cold weather and snow are just another part of life....
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