Why Stretching Should be a Part of Your Daily Routine
The importance of stretching goes beyond something you should only do after exercising. Whether you’re working out or not, taking 5-10 minutes a day to stretch can greatly improve your...
Health & Wellness
5 Healthy Treats to Keep You Cool This Summer
Summer is here in full force; and as tough as it can be to stay fit during the winter, it can be equally tough to stay fit during the summer...
Why You Should Meal Prep and Four Must-Have Tips
Starting and staying on your health journey is not easy. But what if you could save time in your busy schedule, save money in your budget, and simply eat better...
How to Heat Up Your Workout This Winter
Staying fit during the winter? Challenge accepted. Unless you’re blessed with Florida’s or California’s eternal sunshine (don’t we all wish), cold weather and snow are just another part of life....
Survive the Holidays in One Piece
Depending on your perspective and circumstance, holidays can range from festive lights, time with family, and cookies right out of the oven to traffic jams, overbooked parties, and screaming children...
You’ll Gobble Up These Delicious, Healthy Thanksgiving Recipes
Trying to make your diet and Thanksgiving get along is sometimes a bit like trying to make the in-laws get along. Turkey, gravy, green bean casseroles, and pumpkin flavored everything...
6 Reasons Why You're Not Losing Weight
How are you doing on your weight-loss goals? Maybe you did well at first, but now you've hit a plateau, or perhaps you've been trying to make the numbers on...
12 Impressive Benefits of Biotin (Vitamin B7)
Biotin plays a major role in helping the human body convert food into usable energy (also referred to as vitamin H and B7). This B complex vitamin is plentiful in...
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