After-Work Chill Advice
Back-to-back Zoom calls. A boss with unrealistic expectations. Drop-dead deadlines that just about kill you. Workday stressors can add up! No wonder, so many of us take our jobs home...
eating mindfully
Vegan Buffalo Cauliflower Tacos
Whether you are looking to incorporate more plant-based recipes into your diet or simply want a quick and easy meal, these buffalo cauliflower tacos are the way to go. This...
What Exactly is Leaky Gut, and What Can Help?
Have you heard the term “leaky gut” and wondered what the heck it is? Don't worry; we're here to help. First of all, the medical community is divided on whether...
5 Ways to Reduce Bloating
No one is immune to occasional bloating that makes you feel just plain yucky. On top of that, bloating is often accompanied by excess gas, burping, and tummy rumblings. Besides...
Digestive Enzymes. What is the Research Saying?
Digestive Enzymes. What is the Research Saying? Does gut bacteria really affect your health? The short answer is yes, gut bacteria does affect your health. The science and research correlating...
Trust Your Gut: Everything You Need to Know About Easing Occasional Digestive Discomfort Without Adhering to Diet Culture
Written by: Claudia Thompson, PhD, RD Occasional digestive upset can be frustrating — especially when these less-than-fun occurrences happen after eating your favorite foods (cue bloating, discomfort, and potentially uncomfortable...
How to Tune into Your Body’s Alarm Signals and Feel Rejuvenated
Does it ever feel like you’re juggling 20 things at once? In a time where we’re constantly moving, balancing our work and social lives, keeping up with the news, and...