5 Surprising Reasons Why You Should Be Taking Digestive Enzymes
If only eating a meal could be as easy as, well... eating a meal. But for those of us struggling with gas, bloating, constipation, or diarrhea, healthy digestion is anything but a “piece of cake.” That’s why Digestive Enzyme supplements have become the go-to solution for people that deal with those not-so fun tummy troubles.
But, what about you?
The signs of needing Digestive Enzymes might not be as clear for you as they are for others – especially if you’re one of the lucky ones that doesn’t have digestive troubles on a routine basis. But, if your gut instincts (pun intended) are telling you that it’s not that straightforward, you’re right.
So, we’re going to share five of the most surprising reasons why Digestive Enzymes should be a permanent part of your pre-meal routine.
1. You’re Losing Enzymes as You Age
We’re sure you know that the body naturally produces enzymes on its own, but did you know that your enzyme count goes down as you get older?
The body’s ability to produce enzymes will drop by 25% after age 20, and will continue to decrease by as much as 35% as we reach our 40s. Due to this significant decline of natural enzyme production, digestive enzyme supplementation is essential for helping your body compensate.
2. Your Probiotics Aren’t Enough
Many health-conscious people already made the choice to support their gut health with probiotics, which is great for maintaining healthy gut flora. But, for as effective as probiotics truly are, taking them alone is only half the battle.
By taking digestive enzymes with probiotics, you’ll still reap the microbiome and immune-boosting benefits of probiotics, but you’ll also have enzymes to break down food, absorb nutrients for energy, and to reduce digestive issues.
3. Common Foods are Tough to Digest
You would be amazed at how even the most common foods can leave our digestive systems on the fritz... and we don’t just mean the spicy stuff.
In fact, 1 out of 3 people with IBS have problems digesting foods such as processed, fried, raw food, and spicy food, along with dairy, chocolate, beans, and acidic fruit. All the more reason to take Digestive Enzymes to ensure that your gut has a much easier time breaking down these foods.
4. It Makes Plant-Based Diets Easier
Let’s say you don’t eat some of those common foods because you’re on a vegan or vegetarian diet. Although plant-based diets are very healthy choices, they can give your gut a different challenge – especially if you’re just starting out.
For some people, plant-based diets can result in more gas, while also making it difficult to get the most nutrients out of your meals. With Digestive Enzymes, dealing with less gas and optimal nutrient uptake will be much, much easier.
5. Stress is Getting the Best of Your Gut
Whether you’re a busy parent or an on-the-go business professional, we all go through stressful times when life gets hectic. But, keep in mind that stress can impact your gut health just as much as it impacts your mood and thoughts.
Stress puts a strain on digestive function by decreasing nutrient absorption, which causes poor sleep quality and increased fatigue. So, if stress has your stomach turning, taking Digestive Enzymes will keep your gut at peace.
As you can see, there are plenty of factors that play a role in how our digestive systems function. That’s why it’s never a bad time to add our Digestive Enzymes (which also include Probiotics) to your health regimen! If you have any questions or comments for us, feel free to leave a comment below. Or, you can reach out to us directly at (800) 940-1972 or via email at Support@ZenwiseHealth.com.