Understanding Probiotic Terms: From Spore-forming to CFUs
When you shop for probiotics, are you stymied by a parade of terms that make little sense? You’re not alone! Not all probiotics are the same, so it’s important to...
Digestion
5 Ways to Maintain a Healthy Weight
If you’re looking to start a new weight loss regimen this New Year, the first place to start is the gut! Not only is this where most of the...